Hi, I’m Dr. Brandon Heath.
I am a Health and Wellness Physician and Coach!
The Healthy Holiday Survival Guide comes with everything you need to make your health a priority this holiday season, regardless of how many pies cross your path.
When you sign up for this Guide, you get:
- My 28-page e-guide loaded with tips for keeping your sanity (& current pant or dress size) during the holidays.
- Strategies that teach you when & how to say no, thank you to food
- AND how to say yes, please & actually enjoy your indulgence, guilt-free
PLUS you get My 4-Day Post-Holiday Healthy Reset Plan, which includes:
- 12 delicious, easy to prepare recipes to get your body feeling great after a night (or few) of celebrating
- A detailed shopping list to save you tons of time at the store
- A 4-day suggested meal guide for breakfast, lunch, & dinner to guide you through the reset with ease
- My Daily Holiday Survival Checklist to print out and post on the fridge or in the office so you can stay on track with healthy habits
- And a Food & Self-Love Journal to help keep you centered and joyful during your celebrations!
This is a NO WORRYING, NO WONDERING plan for navigating the holidays without deprivation or over-indulgence.
You can have a healthy, happy, energetic holiday season even if you:
Work crazy hours at a corporate 9-5
Are trying to wrangle a family of 5 AND get ready for a huge family feast
Feel like you can never say no to holiday treats
Or are worried that your favorite cocktail dress won’t fit 3 weeks from now...
The Healthy Holiday Survival Guide will show you how!