Hyperactivity & Attention Deficit Disorder: Do You Have Options?

As a parent of child suffering with this disorder.. what are you to do?? Attention-deficit disorder is the most frequently diagnosed childhood psychiatric condition in America. In the past most medical journals described this disorder as minimal brain damage, hyperactive child syndrome & minimal cerebral dysfunction. Attention-deficit disorder affects a startling 17 million people and seems to be gaining ground every year.

The common symptoms include brief attention span, poor concentration, difficulty keeping track of things, making careless mistakes, impatience, difficulty waiting or taking turns, blurting out answers when not asked, impulsiveness, hyperactivity, failure to finish things off, lack of perseverance & poor organizing. These characteristics are frequently associated with difficulties in school, in both learning and behavior. Task that require concentration are nearly impossible causing frustration, irritability, agitation and often recklessness.

There are three types of ADHD: Inattentive, predominately hyperactivity and combined type. Girls are more prevalent to exhibit the symptom of inattentiveness, whereby boys tend to be more hyperactive. As a child with undiagnosed ADHD becomes a teenager, he/she may become involved in drugs and crime and will commonly drop out of school. In adulthood the predominant features are failure to complete tasks, disorganization, difficulty paying attention and difficulty beginning tasks.

Conventional Medical Treatment

The conventional medical treatment for ADHD is almost always pharmaceutical drugs such as methylphenidate (Ritalin) or the amphetamine Adderall. A review in the Journal of Clinical Psychiatry notes that two antidepressants -- bupropion and venlafaxine -- are now being used as an alternative. "Talk therapy" is often recommended in conjunction with prescription medication for ADHD.

Alternative Medical Treatment:

The causes of ADHD are many and it would serve your child well for the parents to investigate the possible underlying factors that could very-well be causing the condition.

The Functional Medicine Approach looks at the triggers of ADHD. People with ADHD often have impaired digestion, environmental and food sensitivities, nutritional insufficiencies, heavy metal toxicities, fatty acid and amino acid imbalances, sensitivity to food additives and sucrose (sugar). Some studies indicate a possible genetic predisposition. Children with ADHD usually have histories of more ear infections (otitis media) than other children with learning problems.

It is unfortunate that many people who have children suffering with ADHD are not informed of all the options. I must agree that prescription medications such as Ritalin and Adderall can make a significant impact on the symptoms of ADHD. A child who once was inattentive is now focused and doing well in school. Who can ask for anything better?!! But, are you being told everything? What are the long-term health risk for your child?

Studies done on children taking Ritalin using a PET scan revealed that although the children had a reduction in their symptoms the PET scan was highly abnormal.

Most physicians are trained to treat ADHD with amphetamine-like drugs. But nutritionally oriented physicians have known for a long time that food allergy is a primary cause. The first major scientific study to show the link between food allergy and hyperactivity appeared in a 1985 issue of Lancet, a prestigious international medical journal. Dr. J. Egger, head of a pediatric university hospital in Munich, and Dr. J Soothill, London, England, studied the effect of food on 76 hyperactive children. 79% had clear improvement in their mental activity, emotions and behavior and 28 became completely normal. To prove their findings, the researchers reintroduced the allergenic foods to the children and their hyperactive symptoms returned.

The following have been linked to ADD:

• Food sensitivities

• Heavy metal toxicity especially lead has been linked to attention deficit and learning problems. Dr. H.L. Needlemen of the University of Pittsburgh Medical School has conducted scores of studies over the last 20 years clearly establishing the link between lead levels in children and specific hyperactive and attention deficit behavior traits. Follow-up studies indicate that these effects often persist into adulthood.

• Fatty acid deficiency

• Amino acid imbalances

• Methylation dysfunction

• Intestinal dysbiosis

• Many more...

I would have to say that I have not met a parent who did not want the best for their child. The parent who is struggling with what to do to help their child, faces a major dilemma. Should you medicate your child or take the road less traveled and identify the underlying cause of your child's problem. Realize you have two sides of this sensitive issue. On one hand you have your family physician who insist that pharmaceutical drugs is the only way to go and offers no real alternative. And on the other hand, the volumes of medical research is quite over-whelming in favor of looking for the root cause(s) of your child's condition.

Article used with permission of Ronald Grisanti D.C., D.A.B.C.O.,D.A.C.B.N., MS and the Functional Medicine University

The Not So Silent Killer

INFLAMMATION

Did you know that inflammation has been identified as the basis for most chronic disease - diseases like arthritis, obesity, diabetes, heart disease and even cancer? That's right. Most chronic diseases are a result of a lifestyle of affluence that affords us the luxury of being able to eat the wrong foods in the wrong amounts at the wrong times. These food choices set in play a host of processes in your body that produce inflammation from a multitude of sources. In addition, many of us are genetically programmed to produce excessive inflammation when exposed to common irritant sources such as smoke, chemicals and poor dietary choices. Some of us produce so much inflammation that we have autoimmune disorders such as lupus, multiple sclerosis, rheumatoid arthritis, psoriasis and colitis.

How exactly do poor food choices produce inflammation? Packaged and highly processed foods as well as fast foods are some of the worst culprits. They are also some of the food choices most widely available. Designed for convenience, these foods are loaded with trans-fat to extend their shelf life as well as change their taste and texture. A trans-fat is created from a natural, saturated fat - another less than healthy fat. That saturated fat is "transformed" into a trans-fat via a process called trans-hydrogenation. This transformed fat is chemically different enough from a natural fat that, when incorporated into your body tissues, it creates a cascade of chemicals called cytokines. Cytokines are molecules responsible for producing inflammation throughout your body.

Foods that are loaded with refined sugars are also inflammatory. Cakes, cookies and doughnuts are examples of foods that are rapidly digested by your body, releasing large amounts of glucose. This glucose is rapidly absorbed by your body, causing a high blood glucose level. Your body in turn releases a surge of insulin to help normalize your blood glucose levels. This surge of insulin combined with high blood glucose levels causes your body to release cytokines, inflammatory molecules, as well. Each surge of glucose actually signals your body to store fat. Guess what? Fat tissue becomes physiologically active and begins to release these same inflammatory molecules, cytokines, as well.

Refined grains - grains stripped of fiber and vital nutrients- also create inflammation. A whole grain is a molecule composed of large amounts of glucose linked together and encapsulated with a fiber coating. This fiber coating makes the digestion and release of glucose a slow and steady process. When the outer fiber coating is stripped away to create a smooth and creamy texture, glucose molecules are readily available for rapid digestion and absorption into your body. This rapid surge of glucose into your system again is the trigger for the inflammatory cascade.

Certain grains have the ability to produce inflammation in certain individuals. Wheat, oats, barley and rye are all grains that contain significant amounts of a protein substance called gluten. Gluten makes foods, like bread, crunchy on the outside and soft on the inside. Yet this same gluten is very inflammatory in individuals genetically challenged in digesting gluten. Symptoms can be as severe as pain, bloating, diarrhea and malnutrition or as mild as nausea or lack of energy. Eliminating these specific grains from your diet is often the key to controlling this type of inflammation.

So What is The Answer??? What exactly is an anti-inflammatory diet???

In general, an anti-inflammatory diet consists of fresh, whole foods which do not contain triggers for inflammation and are loaded with molecules that actually neutralize inflammation in your body.

• Phytonutrients are found in most fruits and vegetables, responsible for their colorful appearance. These huge molecules have antioxidant as well as anti-inflammatory properties. This means they neutralize the oxidative stress that your body generates daily, leading to inflammation. 
• Healthy fats found in cold- water, fatty fish, flax seed and nuts can also diminish the amount of inflammation produced by your body as well.
• ONLY cooking with coconut oil (no other) helps your body fight and neutralize inflammation. 
• Certain vitamins and minerals - vitamin A,D, E and C as well as zinc, selenium and copper - are found in abundance in fresh, whole foods. These antioxidants also neutralize oxidative stress and dampen the formation of inflammation.
• Eliminating fast foods as well as packaged foods is the first step of the anti-inflammatory diet. 
• Eliminating foods with refined sugars and processed grains is the second step. 

In general eating generous amounts daily of fresh fruit and vegetables and moderate amounts of whole grains and lean protein as well as healthy fats found in fish, seeds, and nuts is the foundation of the anti-inflammatory diet. Then for select individuals, reducing or eliminating grains, especially gluten-containing grains, is the final step.

So just who should eat an anti-inflammatory diet? 

Obviously, anyone who suffers from an inflammatory condition such as heart disease, autoimmune disorders (lupus, multiple sclerosis, rheumatoid arthritis, colitis.) or allergic disorders (asthma, eczema) will benefit from the anti-inflammatory diet. Most people with chronic pain (head aches, back pain, neck pain, knee pain, joint pains, nerve pains, muscle pains) have elements of inflammation involved in their pain and will benefit too. Irritable bowel syndrome and common digestive disorders such as acid reflux improve with the anti-inflammatory diet. Yet surprisingly, anyone suffering with chronic degenerative disorders (arthritis, diabetes, heart disease, obesity and even cancer) will benefit as well from this diet. Finally, anyone interested in preventing these degenerative diseases and achieving optimal health will benefit. In fact, the science confirms that eating to prevent inflammation not only prevents disease and maintains health but also keeps us looking and feeling younger.  EVERYONE can find benefits from an anti-inflammatory diet.

So eat healthy and don't let inflammation get a grip on you. From children to the elderly, everyone can benefit from this powerful approach of the anti-inflammatory principles of this Healing Lifestyle.

Please comment with any further questions. In Health...Dr. Brandon